Today’s episode features Colette, a driven entrepreneur who found herself stuck in a cycle of overwork, burnout, and self-criticism. Through our session—and by tapping into emotional intelligence and body awareness—she discovered what true presence and peace feel like, and what becomes possible when she stops forcing and starts feeling.
Today’s Guest:
Colette Mason is a veteran IT strategist with over 40 years in tech, known for cutting through digital noise and building systems that actually work—for real people, in the real world. She helps business owners get back time, breathing space, and momentum with a personalized AI cofounder—designed to take work off their plate, not add more admin.
Main Business Issues:
Inability to delegate or step back strategically
Chronic overwork and burnout cycles leads to physical health deterioration
Colette’s Key Insights and Takeaways:
Colette became aware that her internal voice harshly bullied her into constant output
Colette identified what provides genuine moments of presence and peace for her and what's possible when she allows herself to be fully embodied.
The real work in solving her pattern requires developing emotional intelligence and body awareness.
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